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International singer and actress Selena Gomez has openly shared her views on social media, beauty standards, and their impact on mental health. She said that the pressure to look perfect on social media is contributing to rising mental health problems.

source : kantipur

Gomez explained that the photos and posts seen on social media create the idea that people must always look flawless, which is not realistic in real life. She also mentioned that she has personally experienced various mental health challenges. According to a report published by CNN, Gomez said that growing up in the public eye from a young age brought immense pressure. She stated, “Adolescence is difficult for anyone. But when the world comments on your every decision, it becomes even more challenging.”

She added that she has decided to use her popularity to bring positive change by speaking openly about mental health.

Gomez shared that she occasionally takes breaks from social media. Since people usually present only the best parts of their lives online, she advised that there is no need to lose self-confidence by comparing oneself to others.

She also criticized the unrealistic beauty standards imposed on women, saying that social media has intensified the pressure to appear “perfect,” which can make people feel even more isolated.

Two years ago, Gomez launched the beauty brand Rare Beauty with the aim of introducing a new perspective to the beauty industry. She said makeup should be viewed as a form of self-expression rather than a requirement to look beautiful.
Finally, Gomez encouraged those struggling with mental health issues by reminding them that they are not alone. She urged people to prioritize self-acceptance and mental well-being over outward beauty.